Looking for the best way to lose bodyfat and boost your health? Find out what fat loss truly means and it's relation to your health, and learn the 7 things you can do to help improve your health and increase your fat loss success.

“Carrot cake carrot cake have ye any nuts? This carrot cake has….” SO many nuts! Made with ground almond flour this paleo carrot cake is super moist, super tasty, and with such a nice springy cakey texture, you would never guess it was completely gluten free, dairy free and sugar free! Read on to see just how easy this cake is to make.

Those of us who suffer with gut health conditions have had long and rough journeys towards diagnosis and recovery. This is my story. Despite being a fit strong health conscious personal trainer who takes care of my diet and my body, it took me a long time to realise my gut health was compromised with a candida yeast overgrowth. With months of horrific symptoms and emotional stress, and quite a traumatic recovery process, this blog is a telling of how I came to understand my condition and the steps I am taking to heal my body, including food sensitivity tests and the strictest elimination diet ever. Read on to learn about my experience and my gut health story and how I became a #glutenfreePT.