WELCOME TO
KC PERSONAL TRAINING
WE BUILD STRONG AND HEALTHY BODIES
At KC Personal Training we offer personalised strength and mobility training programs, nutrition advice, and wellness education to help you lead an active and healthy lifestyle.
We love working with clients who are looking to change their lives for good. We can help you achieve your goals whether you're aiming to get stronger, lose weight, or improve your overall health; our goal is to help you feel confident and take control of your strength, health, and wellbeing.
"There is only one way to describe Kib and that is phenomenal. She brings a wealth of experience in training to help you achieve your goals. She offers a complete process covering program design, technical coaching and nutrition. Sessions with Kib are always challenging but she always takes the time to guide through the process and ensure that you are training safely."
— Sanjay N.
THE FOUNDATIONS OF OUR PERSONAL TRAINING APPROACH
DEVELOP STRONGER, LEANER, FITTER BODIES
Our training programs are designed to build strength and lean muscle, optimize metabolism and promote sustainable weight loss.
MOVE WITH STRENGTH AND MOBILITY
We focus on enhancing joint stability and mobility by addressing postural and muscular imbalances, giving our clients more functional movement, and preventing or rehabilitating from injury.
SUSTAIN A HEALTHIER DIET
We educate our clients with the foundations of nutrition, guiding them towards sustainable diets that encourage weight loss and promote good health.
CREATE HEALTHY HABITS FOR LONG TERM SUCCESS
We provide clients with valuable insight and practical advice in how to build sustainable daily habits that optimise health and wellbeing.
MEET COACH KIB
Kib has been a personal trainer in London for over 15 years, having turned her love of strength training, health and wellbeing into an exciting and rewarding career. She uses her passion for learning about the human body to coach and educate clients so that they can make continual progress and get long-term results. Kib loves nothing more than seeing her clients progress and succeed in ways they never thought possible!
OUR 4 KEY PRINCIPLES TO LONG-TERM SUCCESS
COMMITMENT
For long lasting change we need commitment both to the process and to ourselves; to stick to the program and live up to the promise we make to ourselves.
CONSISTENCY
Consistency builds commitment. Building better habits and having regular routine can help you become the fit and healthy person you want to be.
CONSCIOUSNESS
Consistency starts by making conscious choices. Conscious decisions eventually develop into subconscious habits.
COMPASSION
There will always be times when it’s hard to be consistent. Having compassion for yourself when faced with challenges can help to overcome them.
"A trainer like Kib, who is bright, articulate and explains things concisely and clearly, makes all the difference to a workout, even for relatively experienced gym users. Having someone to make adjustments to form, come up with new and innovative exercises, encourage you and be genuinely delighted when you work hard, are huge benefits."
— Barbara D.
Find out what personal training with us can do for you. Book a free consultation to learn how to maximise your time and efforts in exercise and nutrition, to help you get long-lasting results.